AN INVITATION TO BEGIN AGAIN.

I began the blog some time ago.  With a renewed interest, I am returning to it now.  

"There is a joy and an important sense of renewal in each effort to begin again."  Sharon Salzberg

Please join me!

FEAR!!!!

Hiking in Montana; grizzly bear country. The trail sign said; "Entering Grizzly Bear Country.  Take Precautions. Be alert."  I could feel the fear begin to grip me.  I began to do some Yoga practice. The fear lessened. A clarity and stability emerged.  How often we are gripped with fear; whether we are aware of it, or not. Perhaps integrating Yoga would help us move past the fear.

YOGA THERAPY

As a Psychotherapist; I have found  times where talk therapy doesn't adequately address the presenting symptoms and issues.  As a Yoga teacher; there are times when emotions are triggered and released.  Yet; there is no forum for understanding their etiology.

Physical disease can often have an emotional root.  Emotional instability can be the result of physical illness. Mind, body, and spirit are not separate entities. They interface, and consistently impact each other.  From my experience; I have found Yoga Therapy to be a wholistic approach to wellness.

What is YOGA THERAPY?  

I look forward to hearing from you.

Dorrie